How To Get Started With CrossFit

“I'm new to CrossFit”

If you've never done CrossFit before or even if you've never been to a gym before, we can help.

So what is CrossFit? And what is CrossFit Ivy?

To keep it simple, CrossFit is a way of training. A way of working out. A way to get yourself into the best possible physical, mental, social and emotional state you can achieve.

But CrossFit is so much more than this.

If it wasn’t, any commercial globo-gym can do what we do.

Firstly, all sessions are expertly coached. Coached and planned by a strength and conditioning professional.

Despite our sessions being small group sessions, all members follow an individual programme that they are coached through.

The programming at Ivy is uniquely structured to accommodate all that attend, and ensure progress is made by all – personalisation is key.

New Beginners Courses kick off at the start of every month.

These courses are designed to take you step by step through the fundamental elements of MMA so that you feel that you have enough skills and confidence to train with us on a regular basis. Once you’ve completed your induction our entire MMA programme of over 20 classes a week is available to you as a member – including morning classes, lunchtime classes and evening classes.

“I've trained at gyms like this”

Let us help you find your new home for CrossFit & High Performance Training.

If you’ve already trained in CrossFit

Get in touch and we'll organise a free trial session for you.

Just give us a few details and we’ll get in touch with more details so that you can training as soon as possible.